Lately my Training at the gym has shifted from lower body to upper body, namely what we like to call “monkey bar work” simply I have never ever ever been able to use monkey bars unassisted. every event I’ve been in I’ve managed 1 or 2 and fallen or in the case of tough bloke… Continue reading Making breakthroughs
Last night I had a session with my trainer 45minutes of focusing on form and movement moving progressively heavier ropes and bars and plates in various directions with an aim of eventually taking myself across a set of monkey bars at the 4k mark and a rope known as “hells gate” at the 8k mark,… Continue reading thinking about goals and fitness and the like
for yet another year I’m working both New Years Eve and New Years Day, I remember a time once when I was somewhat happy with this arrangement, I got extra pay, and a day off to use when it’s convenient for me that was before, Before I had people that I really wanted to spend… Continue reading New year
Browsing a certain social network site today, this caught my eye it’s not so much the Diet thing that bothers me, hey most girls have a little belly fat that they’d like to be rid of, and doing it without exercise would be awesome….. and I totally believe it’s possible for a large number… Continue reading is this what we’ve really come to?
So we are finally here, I have decided to continue with the trainer and the once a week training session from here on but this weeks measurements, My weight is in the 80s I’ve lost a total of 10cm off my hips I’ve gained 3 cm on my arms, everything else has gone down, most… Continue reading 10 Week challenge–week 10
1 week to go and finally I lost a kilo or so ….meh the Gym tape measure went missing so no measurements all my pants are fitting great I still doubt I fit all size 16s out there but well should fit most I finally got around to asking about the trainers latest package looks… Continue reading 10 week challenge week 9
so only 2 weeks to go, I don’t know that I actually have lost any weight by the Gym Scales, by mine I’ve lost 4kg what I do know is that I’ve lost a few centimetres from my waist and hips, not so much from my arms this week practically nothing changed the gym now… Continue reading 10 week challenge week 8