Brain Dumps · Lifting · Running · Weightloss

thinking about goals and fitness and the like 

Last night I had a session with my trainer 45minutes of focusing on form and movement moving progressively heavier ropes and bars and plates in various directions with an aim of eventually taking myself across a set of monkey bars at the 4k mark and a rope known as “hells gate” at the 8k mark,… Continue reading thinking about goals and fitness and the like