Brain Dumps · Fitness

You aren’t pushing yourself enough

He says as we drive some place or other, you go to that Gym and fluff around and don’t do anything

EXCUSE ME?
DO YOU STAND NEXT TO ME AS I SWEAT IT OUT ON THE TREAD MILL AND CONVINCE ME TO KEEP GOING ONLY X MINUTES TO GO?
DO YOU TALK ME INTO THAT LAST REP WHEN I’VE ALL BUT GIVEN UP ON COMPLETING THE SET?

NO! I DO THAT ALL BY MYSELF

The worst so far is today I ran the BROOKS spring into shape 4k in around 30minutes, the official time will come later

now because a heap of Hugely overweight people crossed the line before me I’ve made no progress and I’m not putting enough effort in …… Sigh, no great job you ran over the finish line, no good on you for taking part …. nope just a comment suggesting I haven’t tried hard enough and I wasted our time and money

fantastic

alongside that I started eating Paleo, after reading a blog by a lady who no only lost weight but also lost a lot of her minor health problems that we tend to just live with just by cutting out grains dairy and legumes

what have I got to lose…… household support already is 0% of course but any change in diet would have that because despite there only being a couple of sad looking tomatoes and a few apples and oranges in our fridge and a bag of frozen veg among the battered and crumbed options in the freezer ‘we eat pretty healthy’

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